Wanderings & Ponderings

Many of us are searching these days. No matter our age, background, or beliefs, we just want to be happy! How can we do this in a constantly-connected yet lonely-and-divided world, where depression and anxiety are at an all-time high and where our planet is bearing the brunt of our humanity? My life, writing, art, and adventures are all an exploration of this question. So far, I’ve found it all starts with inner peace and outer connection. Simple, but definitely not easy. I hope you enjoy the tips, tools, and ideas I’m learning along the way. I’d love to hear some of yours!

nature heals, Eye Roll & Awe, nature Merry Brennan nature heals, Eye Roll & Awe, nature Merry Brennan

Natural Rx: the Healing Power of Being Outdoors

What’s your favorite way to tap into what the Happiness Research Institute in Copenhagen calls "outdoorphins?" It’s old news that a walk in the woods is great exercise and can improve your heart health and weight. But did you know exposure to nature might also help fight a cold? Reduce stress? Help kids with ADHD? And maybe even prevent certain kinds of cancer? Read more for the latest findings.

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